Almond Joy
Almonds are a vegan super food. They are a good source of protein, essential fatty acids, calcium, iron and several B vitamins. If your children don't love almonds, they will after you try these...
View ArticleAn Apple a Day
An apple a day keeps the doctor away! Try these simple and delicious apple recipes.
View ArticleAwesome Avocados
Avocados are great in so many ways. These recipes can help you include them in your meals.
View ArticleBerry Good for You
Berries not only taste good but they are very nutritious. Your family will love these recipes.
View ArticleBottoms Up: Fun and Healthy Summer Treats You Can Drink
Rather than heading to a convenience store for neon-colored, artificially flavored, overly sweetened slushies, try making your own specialty drinks. They're fun for kids to create and are so delicious.
View ArticleBreakfast on a Budget
With a little advance planning, you can have a healthy and inexpensive breakfast-even on the busiest mornings. Try these recipes.
View ArticleCoconut Power
There are many ways you can use coconut milk in your cooking. Give these recipes a try!
View ArticleCooking With Your Kids
When you give them a chance, you may be surprised at how adept your children can be in the kitchen!
View ArticleCooking in Bulk
Sometimes you're just too busy. Here are some foods that can be prepared ahead of time in large quantities and frozen.
View ArticleSugar, High Fructose Corn Syrup, Agave Nectar: Which Should You Choose?
Find out which sweetener is best for you and your family.
View ArticleEven Vegans Scream for Ice Cream
I found the best way to satisfy my ice cream craving, however, is to make it myself. With these simple recipes it should be easy!
View ArticleGo Nuts for Nuts and Seeds
Here are some easy and tasty ways to incorporate more nuts and seeds into your diet.
View ArticleHot Drinks for the Holidays
Nothing's better after an afternoon of sledding or a cold winter hike than a nice hot drink. Here are a few recipes you could try out.
View ArticleCultured Foods
The term 'fermented foods' may sound unappetizing but yogurt, miso, pickles and sauerkraut are delicious and easy to incorporate into your diet. Here are a few ideas
View ArticleKale: Queen of the Greens
Here are some easy ways to select, store, and prepare kale. If your family still won't eat it, I'll share tips for adding kale to dishes you already eat in ways that nobody will notice.
View ArticleLet’s Chat about Chickpeas
hickpeas are easy to prepare. They have a long cooking time but there is really no work involved. Here are a few recipes to try.
View ArticleMeals on a Budget: Save Money. Eat Beans.
So what's your favorite bean dish? Split pea soup, bean and cheese burritos, chili, bean salad? Here are a few recipes that are cheap to make, but still very satisfying and delicious.
View ArticleMillet—Not Just for the Birds
Here are a few recipes to get you started in the wonderful world of millet.
View ArticlePlastic Water Bottle Safety
Although the FDA has approved all plastics currently being used to package food, they might not all be safe.
View ArticleRecipes for the Busy Family
Every mom needs a selection of quickie meals. Here are a few staples to keep stocked up on.
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